There are many ways to deal with stress, to relax and calm down. But breathwork is by far the simplest And it is so easy to learn. In this course you will learn about three categories of breathing and when to apply them. We use simplify things by naming the categories with easy terms to remember and not Sanskrit words like in a traditional pranayama practice. We will go into detail of the science and physiology of breathing and how that can positively affect your nervous system.